tag:blogger.com,1999:blog-5730879757828762251.post9116646350807779911..comments2024-01-24T01:28:17.498-08:00Comments on The Triathletes Guide to the Galaxy: Born to Run? - Part 1Dunc Sheahttp://www.blogger.com/profile/09641640869396336988noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5730879757828762251.post-39902014851466980082011-03-25T02:14:05.451-07:002011-03-25T02:14:05.451-07:00Thanks mate - yes sandy beaches and even better sa...Thanks mate - yes sandy beaches and even better sand dunes!! Perfect for hip flexor strength. Great workout for the calves and achilles too. Which is great for anybody looking to ditch thick heeled trainers in favor of something more minimal.Dunc Sheahttps://www.blogger.com/profile/09641640869396336988noreply@blogger.comtag:blogger.com,1999:blog-5730879757828762251.post-5949683990983619902011-03-24T13:23:32.180-07:002011-03-24T13:23:32.180-07:00Yet another fab blog posting. I`ve found running i...Yet another fab blog posting. I`ve found running in soft sand a great way of strengthening my running too, and there`s plenty of sandy beaches around here!Orlando S.https://www.blogger.com/profile/05082094091346102681noreply@blogger.comtag:blogger.com,1999:blog-5730879757828762251.post-82367062290134493062011-03-23T13:45:27.836-07:002011-03-23T13:45:27.836-07:00PS is that Nigel Stirk at the front of the Leics p...PS is that Nigel Stirk at the front of the Leics pen?<br />dave<br /><br />PPS I will have to work out how to change my user ID thingyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5730879757828762251.post-8331937392735282642011-03-23T13:41:39.487-07:002011-03-23T13:41:39.487-07:00Dunc
George Gandy wrote a great piece some years a...Dunc<br />George Gandy wrote a great piece some years ago about how distance runners are built on hills - ie all serious middle or longer distance runner should be using hill sessions as a core part of their training.<br />And what a fab blog this is. I tell lots of my cholesterol querying punters that I reckon the great day of statin reckoning is a-coming!<br />Cheers<br />DaveAnonymousnoreply@blogger.com